Amy Sander Montanez

M.Ed., D.Min., LMFT, LPC, Life Coach

Posts

A Part of Something Bigger

Posted by AmySanderMontanez at 6/6/2011 10:11 AM May 25, 2011 I recently had the privilege of attending a Cirque du Soleil performance. I’ve heard for years how amazing these performers are, how the choreography and sheer artistry as well as the feats of bravery and athletic skill are

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When One Part

Posted by AmySanderMontanez at 9/26/2011 1:04 PM I don’t know when or how it happened, but sometime last week I injured my foot. It could have been in yoga class, although I didn’t notice anything until about four hours later. Running up and down the stairs at the office became more di

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A New Season

Posted by AmySanderMontanez at 12/19/2011 8:52 PM I love the four seasons because I am a person who changes with the seasons. There are wines I drink only when it is hot and I can sit on my screened-in porch with the ceiling fan running, looking out at my garden. Those wines are white,

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More Necessary Losses

Posted by AmySanderMontanez at 1/17/2013 11:15 AM October 31, 2012 I have been spending too much time watching The Weather Channel, following the approach and aftermath of Sandy. I am sure my interest has to do with the number of friends and family that live in the path of this destruc

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Necessary Losses

Posted by AmySanderMontanez at 10/31/2012 3:59 PM Copyright 2010. All rights reserved. September 16, 2012 “When it comes to love-to romantic love and sexual love and married love-we have to learn again, with difficulty, how to let go of all kinds of expectations.” J

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On Mothers and Mothering

Posted by AmySanderMontanez at 5/17/2011 10:51 AM I wasn’t planning on blogging about this topic, but during a long walk I was aware of a variety of feelings all having to do with mothers and mothering. I was, of course, thinking about my mother, Jane Caroline Sharpe Sander, gone now f

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Loving Your Neighbor

Posted by AmySanderMontanez at 9/12/2011 11:18 AM My daughter evacuated NYC Friday evening, along with several million others. She had received a phone call earlier in the day from a friend’s mother. “ Sweetie, this is your Mama Shirley. Now I want you to get on a train and come up her

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Learn Something New: Part Two

Posted by AmySanderMontanez at 5/16/2013 9:46 AM Sucker that I am, I recently signed on for a year’s membership with Lumosity. www.lumosity.com . Based on the new brain science of neuroplasticity, this website designs a set of mind exercises uniquely for you, based on your responses to

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Learn Something New

Posted by AmySanderMontanez at 4/24/2013 5:09 PM I’ve been absent from this blog for a while. Why? Because I’ve been learning something new. I am learning what it takes to get a book published. I am learning that turning what I write into a book is a process all its own. I am meeting n

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Just Not Ready

Posted by AmySanderMontanez at 5/9/2012 3:05 PM I love the four seasons, and I am a person who changes with the seasons. There are wines I drink only when it is hot and I can sit on my screened-in porch, ceiling fan running, and look at my garden. Those wines are wh

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