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How do you get to Carnegie Hall? Practice, Practice, Practice! This joke was told often in my childhood home. Each of us Sander kids took music lessons of some sort, and we were all varsity athletes. So there was lots of practicing going on in our home. Indeed it could get loud if I was practicing t

"I-Am-s" are statements of our deepest truths and longings. Recently I was reminded of my own I-Am-s when a client who had been emotionally stuck for a while came in with a list of her own. How I Got Started Many years ago, perhaps around 2001, I invested in meditation tapes from a company called Ce

Paradoxes are the only truths. --George Bernard Shaw How wonderful that we have met with a paradox. Now we have some hope of making progress. --Niels Bohr Twice this week, friends have mentioned the Stockdale Paradox. If you’re not familiar with the story, it was coined by author, Jim Collins, in hi